Lower Body + Core Strength - every Friday
High-energy lower body and core training built on functional movement with Edwar. Strength, stability, and coordination flow together in fast-paced circuits, driven by strong beats. Legs work, core stays engaged, and everything connects. Efficient, intense, and designed to make you move better while keeping it fun.
Free for hotel guests. CHF 28 for non-hotel guests. 60 minutes.
All levels welcome. Complimentary towels and water provided. Please note that there are no changing rooms or showers for external guests.
FRIS CLUB workouts are high-energy, functional training sessions combining strength, cardio, and core work into dynamic circuits, powered by music. Sessions can focus on full body, lower body, or core strength and are designed to be efficient, accessible, and fun. FRIS CLUB was founded in Belgium by Edwar, performance coach — FRIS stands for FRESH.
Book your class here. Hotel guests receive the promo code before arrival or at the front desk.